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Roasted Chickpeas/Garbanzo Beans

Crispy oven-roasted chickpeas tossed in oil and spice after a dry first roast. Makes 6 snack servings. Utah State University Extension / Create Better Health (SNAP-Ed).

Course
Starter
Skill
Easy
Serves
6
Total time
42 Minute(s)

Ingredients

  • 2 (14 oz) cans chickpeas, drained and rinsed
  • 1 Tbsp olive oil
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/8 tsp cayenne pepper

Method

  1. Drain and rinse garbanzo beans.
  2. Dry chickpeas/garbanzo beans on a towel (they can still be slightly wet) and spread onto a rimmed baking sheet. Roast at 400 degrees F for 20 minutes, giving the pan a shake ten minutes into roasting.
  3. Remove pan from oven and carefully pour chickpeas/garbanzo beans into a bowl. Drizzle with the olive oil. Use a spoon to toss the beans and coat them in the oil.
  4. Sprinkle on desired seasonings and toss again until evenly coated.
  5. Pour the seasoned chickpeas/garbanzo beans back onto the pan. Roast for 10-15 more minutes or until crispy.
  6. Let cool. Eat plain, in a salad, or in a wrap. Store in an airtight container in the fridge.

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