Black Bean and Corn Salad
Warm golden corn tossed with black beans, tomato and cilantro in a chipotle-lime dressing. Makes 7 servings. University of Georgia Extension / Healthier Together Georgia SNAP-Ed.
- Course
- Starter
- Skill
- Easy
- Serves
- 7
- Total time
- 10 Minute(s)
Ingredients
- 2 tbsp olive oil
- 1 cup corn kernels
- 1 (15oz) can black beans, rinsed
- 1 tomato, cored, seeded, and chopped
- 3 tbsp minced fresh cilantro
- 2 green onions, sliced thin
- 3 tbsp lime juice
- 1 1/2 tbsp minced chipotle peppers in adobo sauce
- 1/2 tbsp honey
- 1/4 tsp salt and pepper
Method
- Wash hands and assemble clean equipment.
- Heat 1 tbsp olive oil in pan and add corn. Cook about 6-8 minutes until golden brown.
- Transfer into a large bowl and add beans, tomato, and cilantro.
- In a separate bowl, whisk remaining 1 tbsp olive oil, green onions, lime juice, peppers, honey, salt and pepper.
- Combine this mixture with the bean mixture in large bowl. Season to taste.
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