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Black Bean and Corn Salad

Warm golden corn tossed with black beans, tomato and cilantro in a chipotle-lime dressing. Makes 7 servings. University of Georgia Extension / Healthier Together Georgia SNAP-Ed.

Course
Starter
Skill
Easy
Serves
7
Total time
10 Minute(s)

Ingredients

  • 2 tbsp olive oil
  • 1 cup corn kernels
  • 1 (15oz) can black beans, rinsed
  • 1 tomato, cored, seeded, and chopped
  • 3 tbsp minced fresh cilantro
  • 2 green onions, sliced thin
  • 3 tbsp lime juice
  • 1 1/2 tbsp minced chipotle peppers in adobo sauce
  • 1/2 tbsp honey
  • 1/4 tsp salt and pepper

Method

  1. Wash hands and assemble clean equipment.
  2. Heat 1 tbsp olive oil in pan and add corn. Cook about 6-8 minutes until golden brown.
  3. Transfer into a large bowl and add beans, tomato, and cilantro.
  4. In a separate bowl, whisk remaining 1 tbsp olive oil, green onions, lime juice, peppers, honey, salt and pepper.
  5. Combine this mixture with the bean mixture in large bowl. Season to taste.

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